Club Shoreline Volleyball Club

fun with conditioningConditioning Program

Club Shoreline’s conditioning program is a volleyball specific fitness program that incorporates plyometrics, dynamic range of motion stretching (DROMS), strength training, flexibility, agility, nutrition and aerobic conditioning. Weekly sessions last 75 minutes and are held at Gold’s Gym.

Classes include: Circuit training, Super Fit, Cycle and Sculpt, Step, Hip Hop Dance, Hula Hoop and Yoga.

“Everyone has the desire to win, but only champions have the desire to prepare.”    —author unknown

 
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